食品

花椰菜不能用滾水汆燙 |老饕傳授 |水煮花椰菜難吃 |【花椰菜水煮】

營養綠花椰菜帶有鮮綠色,經常用來盤飾、料理增色,是沙拉中常見蔬菜,不用複雜烹飪技巧和調味可口。

現在學會 5 種煮法,怎麼吃好吃!湯鍋中放入清水開火煮,等待沸騰同時準備一碗冰水放在旁邊。

水滾後,下1茶匙鹽巴放入切成小朵花椰菜,煮1~2分鐘顏色轉後撈起,馬上放入冰水中冰鎮 30 秒左右瀝乾水分。

若喜歡一點口感,可以自行延長汆燙時間,每次 30 秒遞增。

適用料理:直接與其它生菜組合,做成沙拉盤後淋上沙拉醬食用;或是洋菇、煎培根食材一起入煎鍋,倒入蛋液、灑上起司做成義式烘蛋。

湯鍋中放上蒸架,注入適量水,注意水量不要淹沒過蒸架。

開中大火煮直到鍋中水沸騰,花椰菜裝陶盤上後放入鍋內,蓋上鍋蓋蒸煮4~5分鐘取出。

適用料理:淋上橄欖油、灑上調味料能作料理盤飾;或是搭配煎培根、煎雞肉肉、烤牛排肉品,感温沙拉。

另外,化過花椰菜合用來煮湯,因為沒有直接水接觸,甜味保留內部,放入果汁機中打碎搭配牛奶好喝湯!蒸過花椰菜能做成温沙拉,好吃,適合冬天。

(Pixabay)微波爐加熱會讓花椰菜變得乾,所以其利用微波水分來「蒸」花椰菜,是做起來、方法!切朵花椰菜平鋪放入可微波容器中,淋上2~3湯匙清水,上方陶瓷盤或蓋子覆蓋;大火加熱3~4分鐘,可以每 2 分鐘循序進加熱方式,檢查花椰菜軟度是否足夠。

預熱烤箱200度左右。

花椰菜清洗、切小朵後完全瀝乾,話可以廚房紙巾幫助去除多餘水分。

烤盤鋪上烘焙紙,彼此不重疊地放上花椰菜,淋上橄欖油、灑一些鹽巴後,送入烤箱烘烤20~25分鐘,直到花椰菜變得且表面有焦糖化褐色烤痕,能出爐。

第二步調味「初榨橄欖油是基本,然後鹽記得要下夠,鹹度夠才能帶出花椰菜甜味」。

而「香料」部分講究了,「蒜末黑胡椒是基本款,如果想要多點刺激話七味唐辛子或新鮮辣椒,卡晏辣椒粉可以考慮」。

原PO考慮到每個人喜好口味,介紹「美式」、「日式」及「中式」香料。

原PO表示,如果想要吃美式風味,「卡津(Cajun)」風格香料適合花椰菜,且Costco有直接賣大罐卡津綜合香料,入手;如果喜歡日式,可以用味增、昆布醬油調醬汁,然後撒芝麻和海苔粉,甜甜的一樣好吃;中式話,口味重加花椒油加豆瓣醬,不吃可以考慮南乳醬。

編:花椰菜是營養價值蔬菜,是適合健身減重時攝取食材。

切下花椰菜,大小,因為煮時間,煮口感會。

除此之外花椰菜還含有維生素B1、鋅及葉酸多種營養成分,是蔬菜。

將花椰菜洗後切成小朵,刀子或手撕下、削去外層纖維,口感會。

燙煮花椰菜時,可以加入少許鹽巴,燙完鍋中蔬菜湯水喝起來喔!鍋裡放入大量水,加熱到沸騰80℃左右。

避免温度上升,適時加入冷水。

方式,要撈到濾籃裡,扇子搧涼。

延伸閲讀:➤怎麼烹調好吃!一次學會花椰菜 5 種煮法➤花椰菜綠葉能吃?料理達人出馬,變身料理!➤農藥、蟲説見!搞花椰菜這樣清洗!屬於十字花科「花椰菜」,是受歡迎抗氧化、抗癌食材之一。

家庭主婦做菜時,過程,還要準備很多東西,國宴御廚雷議宗表示,其實縮短做菜程序,一點工序,能吃得乾;雷議宗要教大家「無水煮花椰菜」。

延伸閲讀:油炒或水煮花椰菜哪個?營養師曝2種油炒菜 維生素C不流失
 

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雷議宗提到,無水煮菜作法,不僅能蔬菜中營養價值完全保留住,口感好吃。

以下他示範,從清洗到烹煮,美味「無水煮花椰菜」搞定。

 
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

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3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

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2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

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什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

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googletag.display(‘health_pc_read_in1’); googletag.pubads().refresh([health_pc_read_in1]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in1'.indexOf('_tablet_')>-1 && ‘health_pc_read_in1’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in1'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1′); googletag.pubads().refresh([health_pc_read_in1]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in1’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in1′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1′); googletag.pubads().refresh([health_pc_read_in1]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in1’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in1'.indexOf('_tablet_')>-1 && ‘health_m_read_in1’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in1'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1′); googletag.pubads().refresh([health_m_read_in1]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in1’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in1′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
*/
}

雷議宗提到,無水煮菜作法,不僅能蔬菜中營養價值完全保留住,口感好吃。

以下他示範,從清洗到烹煮,美味「無水煮花椰菜」搞定。

 
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  

if(document.body.clientWidth > 1023 &&’health_pc_read_in1′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1’); googletag.pubads().refresh([health_pc_read_in1]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1’); googletag.pubads().refresh([health_pc_read_in1]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1’); googletag.pubads().refresh([health_pc_read_in1]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in1'.indexOf('_tablet_')>-1 && ‘health_pc_read_in1’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in1'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1′); googletag.pubads().refresh([health_pc_read_in1]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in1’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in1′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1′); googletag.pubads().refresh([health_pc_read_in1]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in1’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in1'.indexOf('_tablet_')>-1 && ‘health_m_read_in1’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in1'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1′); googletag.pubads().refresh([health_m_read_in1]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in1’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in1′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
*/
}

雷議宗提到,無水煮菜作法,不僅能蔬菜中營養價值完全保留住,口感好吃。

以下他示範,從清洗到烹煮,美味「無水煮花椰菜」搞定。

 
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 雷議宗提到,無水煮菜作法,不僅能蔬菜中營養價值完全保留住,口感好吃。

以下他示範,從清洗到烹煮,美味「無水煮花椰菜」搞定。

 
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

延伸閱讀…

花椰菜怎麼煮才翠綠水嫩?5招料理撇步讓口感升級

水煮花椰菜難吃? 老饕傳授「主廚級食譜」:根本人間極品

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果
 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果
 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

延伸閱讀…

花椰菜不能用滾水汆燙?教你煮出翠綠色澤和口感!

【水煮花椰菜】料理- 44 篇食譜與家常做法

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果
延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 【無水烹煮】只要2種調味料,2分鐘搞定料理調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 十字花科蔬菜有許多種,它是一種蔬菜分類,這類食物大多護肝且抗癌,例如:綠花椰菜、花椰菜、高麗菜、青江菜、芥菜、芝麻葉和白蘿蔔。

其中是花椰菜,營養價值,而且營養素十分全面,我家餐桌上會出現!它主要營養素有蛋白質、碳水化合物、脂肪、礦物質、維生素C和胡蘿蔔硫素。

每100公克新鮮綠花椰菜中,含有蛋白質3.5~4.5公克,是番茄4倍!綠花椰菜中維生素白蘿蔔、花椰菜、高麗菜,礦物質成份有鈣、磷、鐵、鉀、鋅、錳,花椰菜高出很多。

綠色是顏色,超級食物綠花椰菜可以説是肝清道夫,它不僅抗癌護肝,熱量,減肥菜單中出現;是,營養價值如此綠花椰菜,在台灣不管春夏秋冬任何季節可以買到,如此十全十美花椰菜,説它是所有蔬菜中「護肝王者」,當之無愧! 營養綠花椰菜帶有鮮綠色,是我們餐桌上出現一道蔬菜,不用複雜烹飪技巧和調味可口,記得兒子時候,綠色孩子來説是「魔鬼食物」,讓孩子可以吃下各種蔬菜,我要絞盡腦汁編故事,例如青豆仁是「綠色雨滴」、馬鈴薯泥是「天空上雲」、花椰菜是一羣頭髮、需要英雄幫忙解救「小妖怪」。

有一次我兒子説:「請你救救這朵花椰菜吧!它需要你幫它理頭髮。

」兒子拿起花椰菜,綠色花朵啃得光光,嘴巴幫它們理頭髮!現在回想起來,當時孩子天真可愛,那時候我用心良苦呀!好現了,知道花椰菜,會自己夾來吃,聊到綠色小妖怪花椰菜需要剪頭髮這件事,大家會笑成一團!花椰菜是個角色,可以當主角可以當配角。

有時候滷一鍋燒肉,擺盤放上綠花椰菜點綴,盛盤出菜時候,家人會到,可能誤以在家裡可以吃到餐館才有菜餚,這只是一個擺盤小技巧,醬紅燒肉花椰菜拼在一起,視覺,會讓菜餚增色。

綠花椰菜轉化主角時,以前懂料理,水煮、燙多,後來看到有一項實驗,4種十字花科蔬菜水煮、蒸熟、油炒,結果發現水煮5分鐘後,蔬菜中抗癌成分會流失20%~30%,半時後流失達70%!而蒸,即使蒸了20分鐘,流失於其他烹煮方式,所以學者建議不要讓花椰菜碰到水,蒸可以保留多營養素。

4. 花椰菜放入烤盤中,撒上鹽巴、黑胡椒、辣椒粉調味,淋上橄欖油。

烤花椰這道菜只要不要烤焦,是史上料理!如果添加耐烤蔬菜上桌,如:紅、黃椒、茄子,拼湊一起後色彩很美,是一道上得了廳堂宴客料理!我們家餐桌上,烤一棵花椰菜會像蝗蟲過境,瞬間秒殺!後來只要烤花椰菜,我會準備2棵來烤,讓孩子一次吃個夠!清蒸或是炒花椰菜嗎?改天換個料理方式吃看看喔!1. 買回來五花肉洗乾,切成1~1.5公分寬。

2. 鍋子熱鍋不用放油,將五花肉依序放入鍋中,乾煸出油,五花肉煸金黃色後撈出。

3. 鍋中有乾煸五花肉殘留油,將冰糖放入,開中、小火讓冰糖融化,油融合一起。

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