食品

主廚級食譜 |水煮白花椰菜 |水煮花椰菜難吃 |【水煮白花椰菜】

吃膩了一成不變炒白花椰菜嗎? 那麼涼拌方式,添加了沙茶引出花椰菜脆口, 拌能鬆吃。

花椰菜撕成朵、朵,多沖幾次水,讓花梗間髒東西清洗掉,瀝去水份;煮一鍋水,水滾了加入鹽巴、放入清洗花椰菜汆燙,水滾3分鐘撈出,瀝去水份備用。

第二步調味「初榨橄欖油是基本,然後鹽記得要下夠,鹹度夠才能帶出花椰菜甜味」。

而「香料」部分講究了,「蒜末黑胡椒是基本款,如果想要多點刺激話七味唐辛子或新鮮辣椒,卡晏辣椒粉可以考慮」。

原PO考慮到每個人喜好口味,介紹「美式」、「日式」及「中式」香料。

原PO表示,如果想要吃美式風味,「卡津(Cajun)」風格香料適合花椰菜,且Costco有直接賣大罐卡津綜合香料,入手;如果喜歡日式,可以用味增、昆布醬油調醬汁,然後撒芝麻和海苔粉,甜甜的一樣好吃;中式話,口味重加花椒油加豆瓣醬,不吃可以考慮南乳醬。

將白花菜洗淨分切成小株,放入滾水中煮後盛起備用。

屬於十字花科「花椰菜」,是受歡迎抗氧化、抗癌食材之一。

家庭主婦做菜時,過程,還要準備很多東西,國宴御廚雷議宗表示,其實縮短做菜程序,一點工序,能吃得乾;雷議宗要教大家「無水煮花椰菜」。

延伸閲讀:油炒或水煮花椰菜哪個?營養師曝2種油炒菜 維生素C不流失
 

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雷議宗提到,無水煮菜作法,不僅能蔬菜中營養價值完全保留住,口感好吃。

以下他示範,從清洗到烹煮,美味「無水煮花椰菜」搞定。

 
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

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3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

切下花椰菜,大小,因為煮時間,煮口感會。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

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2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

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什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 延伸閲讀:油炒或水煮花椰菜哪個?營養師曝2種油炒菜 維生素C不流失
 

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{
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雷議宗提到,無水煮菜作法,不僅能蔬菜中營養價值完全保留住,口感好吃。

以下他示範,從清洗到烹煮,美味「無水煮花椰菜」搞定。

 
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  

if(document.body.clientWidth > 1023 &&’health_pc_read_in1′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1’); googletag.pubads().refresh([health_pc_read_in1]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1’); googletag.pubads().refresh([health_pc_read_in1]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1’); googletag.pubads().refresh([health_pc_read_in1]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in1'.indexOf('_tablet_')>-1 && ‘health_pc_read_in1’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in1'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1′); googletag.pubads().refresh([health_pc_read_in1]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in1’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in1′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in1′); googletag.pubads().refresh([health_pc_read_in1]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in1’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in1'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in1'.indexOf('_tablet_')>-1 && ‘health_m_read_in1’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in1'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1′); googletag.pubads().refresh([health_m_read_in1]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in1’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in1′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in1’); googletag.pubads().refresh([health_m_read_in1]); })
}
*/
}

雷議宗提到,無水煮菜作法,不僅能蔬菜中營養價值完全保留住,口感好吃。

以下他示範,從清洗到烹煮,美味「無水煮花椰菜」搞定。

 
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 雷議宗提到,無水煮菜作法,不僅能蔬菜中營養價值完全保留住,口感好吃。

以下他示範,從清洗到烹煮,美味「無水煮花椰菜」搞定。

 
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
【前置作業】花椰菜怎麼處理?
1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 1.清洗花椰菜
整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 整朵花椰菜外部洗乾。

洗時候,花椰菜頭部撥開,沙土部分清洗掉;手掌心接水,拍打方式來拍洗滌花球部位,有裡面梗部位要清洗。

(整個外部拆解前,清洗2次)

 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果
 
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

延伸閱讀…

十分鐘上菜 涼拌沙茶白花椰菜by ching

水煮花椰菜難吃? 老饕傳授「主廚級食譜」:根本人間極品

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 2.切開花椰菜
手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 手拿著根莖部,將花球放在砧板上,一朵一朵梗部切下來;切時候,保留花梗,因為營養價值裡面。

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果
 

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

延伸閱讀…

水煮白花椰菜。用西班牙甜椒粉提鮮by 西西烹飪筆記

花椰菜用水煮?抗癌功效竟流失77%

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  

if(document.body.clientWidth > 1023 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2’); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_tablet_')>-1 && ‘health_pc_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in2′); googletag.pubads().refresh([health_pc_read_in2]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in2’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in2'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_tablet_')>-1 && ‘health_m_read_in2’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in2'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2′); googletag.pubads().refresh([health_m_read_in2]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in2’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in2′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in2’); googletag.pubads().refresh([health_m_read_in2]); })
}
*/
}

3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 3.去蕪存菁
刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 刀子皮剝掉拉掉,內部纖維組織要小心保留。

切下花椰菜,大小,因為煮時間,煮口感會。

另外,雷議宗提醒,後根莖處不要丟掉,可以拿來煮湯提味。

延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果
延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 延伸閲讀:蔬果清洗法大全:掌握4字訣、洗掉3種農藥安心吃
 
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
【無水烹煮】只要2種調味料,2分鐘搞定料理
調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 【無水烹煮】只要2種調味料,2分鐘搞定料理調味料:海鹽、初榨橄欖油
1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 1.準備一個空鍋,切洗花椰菜放進鍋內;蓋起鍋蓋,開啟中小火,靜待2分鐘。

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果

if(document.body.clientWidth > 1023 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3’); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_tablet_')>-1 && ‘health_pc_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in3′); googletag.pubads().refresh([health_pc_read_in3]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in3’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in3'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_tablet_')>-1 && ‘health_m_read_in3’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in3'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3′); googletag.pubads().refresh([health_m_read_in3]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in3’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in3′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in3’); googletag.pubads().refresh([health_m_read_in3]); })
}
*/
}

 
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
 
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果  
2.開啟鍋蓋,個人口味,撒入適量海鹽調味。

 
3.淋上一點橄欖油,並夾子攪拌一下;拌勻後可以吃囉!

 

if(document.body.clientWidth > 1023 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_pc_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4’); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_tablet_')>-1 && ‘health_pc_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_pc_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_pc_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_pc_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_pc_read_in4′); googletag.pubads().refresh([health_pc_read_in4]); })
}
*/
}

if(document.body.clientWidth > 1023 &&’health_m_read_in4’.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if(document.body.clientWidth <= 1023 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
/*
if( document.body.clientWidth <=767 &&'health_m_read_in4'.indexOf('_m_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_tablet_')>-1 && ‘health_m_read_in4’.indexOf(‘_tablet_1024_’)<=-1 || document.body.clientWidth >767 && document.body.clientWidth < 1024 &&'health_m_read_in4'.indexOf('_pc_')>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4′); googletag.pubads().refresh([health_m_read_in4]); })
}
else if( document.body.clientWidth >= 1024 &&’health_m_read_in4’.indexOf(‘_tablet_1024_’)>-1 || document.body.clientWidth >= 1024 &&’health_m_read_in4′.indexOf(‘_pc_’)>-1)
{
googletag.cmd.push(function() {
googletag.display(‘health_m_read_in4’); googletag.pubads().refresh([health_m_read_in4]); })
}
*/
}

什麼無水煮菜會燒焦?雷議宗表示,於花椰菜本身有水分,加上沖洗蔬菜後,葉菜花朵上帶有一點點水分,所以不用擔心鍋內會燒焦。

延伸閲讀:你會炒菜加水、買切蔬果?營養沒了!主婦學技巧留住養分
 
相關文章番茄加花椰菜這樣煮 每週吃3次,防攝護腺及攝護腺癌效果大營養師認證月減3公斤!超夯減醣料理「花椰菜飯」吃能蔬菜汆燙後凍3個月會?營養師證實:是!綠花椰營養!但要「這樣切」,抗癌效果 花椰菜擁有超級食物稱號,因為它不僅營養素多能防癌,很多人用水煮,以為養生,但是營養師説,燙營養成分流失,應該蓋上鍋蓋悶2分鐘可以起鍋,有煮紅蘿蔔時候,應該,應該煮熟切才能保留維生素。

水煮花椰菜,很多人愛這一味,覺得養生抗癌,不過英國研究發現,煮抗癌成份破壞,超過15分鐘,流失超過70%。

民眾:「(所以你覺得花椰菜應該要怎麼煮)清燙,然後要炒過。

」此,營養師方晴誼表示:「會建議所謂有一種方式,叫做水炒方式,烹調時間,所以營養流失速度狀況。

」花椰菜中抗癌成分屬於水溶性,碰到熱水流失,煮法是這樣。

鍋時加入少許水,蓋上鍋蓋開火,2分鐘煮熟,可以保留花椰菜養分,顛覆烹調方法有這個。

蘿蔔切切煮,這樣維生素C會流失,專家建議要煮熟切,才能保留營養成分。

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